tag:blogger.com,1999:blog-1707343821484989200.post7927473209880656728..comments2024-03-16T11:04:20.289+05:30Comments on Niya's World: Glycemic Index ( GI )Niya prakashhttp://www.blogger.com/profile/15677869300140226681noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1707343821484989200.post-34460180351866158742011-07-10T16:14:01.759+05:302011-07-10T16:14:01.759+05:30Semolina and quick to make oats are high GI foods....Semolina and quick to make oats are high GI foods. All instant cooking cereals have high GI and are not recommended for diabetics. It is the slow cooking steel oats that has lower GI. Water melon may have high GI but has a very low glycemic load, which effectively means you need to eat large portions to have a big spike in blood sugar levels.Arunhttps://www.blogger.com/profile/05096747833461156949noreply@blogger.comtag:blogger.com,1999:blog-1707343821484989200.post-38220217730128081792008-11-26T05:55:00.000+05:302008-11-26T05:55:00.000+05:30very useful post niyavery useful post niyaSagarihttps://www.blogger.com/profile/15511533910904602762noreply@blogger.com