Nutrition in Potato

Characteristics
Diam—45 mm to 65 mm.
Shape—Oblong to round.
Colour– Light yellowish to Dark brown
Storage— 4 degree C at 85 to 90% RH

N U T R I T I O N
(Per 100 gm of edible portion)

Edible portion ……..……….…….85.00%
Moisture……...……………...….....74.7gm
Protein………...……………...……..1.60gm
Fat ………………………..…….……...0.10gm
Minerals……..………………..……..0.60gm
Fibre………………………..……...….0.40gm
Carbohydrates…….………….….22.60gm
Energy………………………………...97.00cal
Calcium……………………...….....10.00mg
Phosphorous……..…………..…..40.00mg
Iron……………….…………...……...0.70mg
Carotene……….….……………....24.00ug
Thiamine….….…...………...…...0.10mg
Riboflavin.….…...………...…....0.01mg
Vitamin C………………………...…17.00 mg