Idli with Sprouted Moong

Idli with Sprouted Moong



Main ingredients



100 g sprouted moong, sufficient idli batter, mint chutney or sambar or coconut chutney or tomato chutney for serving
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Method

Grease each idli mould with little oil.

Arrange sprouted moong beans carefully on each mould of idli batter ( Do not stir the batter ) and steam them. Allow it to sit for about 8 minutes before removing them.



Benefits

Rice provides fast and instant energy. It does not contain harmful fats and good source of resistant starch. Apart from being a good source of protein moong beans also contain useful amount of fibre, potassium & B- vitamins. Mixture of moong beans and cereals give a more balanced amino acid profile and biological value.