Calorie Content of some Fast Foods

Ham & Cheese Sandwich

419 Kcals

Contents: Bread, salad dressing/ mayonnaise, prepared mustard, prepared horseradish, cooked ham/ Bologna , cheese

Tofu Burger

300 Kcals

Contents; Burger bun,tofu,oatmeal, carrot,green onion,sesame,potato, soy sauce, tomato, cucumber

Pasta Salad

143 Kcals

Contents: Pasta, veggies ( zucchini, cauliflower, beans, carrot, sun dried tomatoes ), cream. olive oil, green and black olives.

Pita Roll

495 Kcals

Contents : Pita bread, cottage cheese, capsicum, tomato , green peas, onion, garlic