Jun 23, 2008
Calories in Ethapazham Puzhungiyath ( Kerala special Banana )
Ethapazham is very famous in Kerala. Steamed version is more nutritious. It'll take only 10-15 minutes for steaming and another option is Microwave high for 4-6 minutes.
Energy - 120 kcal
Protein - 1 g
Fat - 0 g
Iron -0 g
You can make different delicious dishes with Ethapazham.
1, Banana chips from raw banana .
2, Pazhampori : Slices of banana dipped in maida batter and fry ( Banana fritters ). It's available in teashops , hotels , railway stations and trains in Kerala.
3, Ethapazham halwa
4, Sarkarapuratti : One of the special '' item '' in Onasadya. Fried 1/4 '' pieces of raw banana chips melt with jaggery syrup and a dash of '' chukkupodi "'.
5, Ethapazham paayasam
6, Ethakka kurukku for infants. ( Raw banana powder for instant porridge, easily digest and nutritious )
7, Malabar style - Stuffed banana with rice flakes, peanuts, jaggery and ghee ( calorie content is 580 / 1 piece)
8, Kelya ambat in Konkani cuisine ( Sweet curry made with channa dal and jaggery )
9, Kelya phodi in Konkani cuisine ( Fried raw banana bits )
10, Ethakka bajji: Raw banana is used to make bajji.