Cheese Omelette

Cheese Omelette

Makes: 1

Ingredients

1 egg
1 cheese cube, finely grated
1 tablespoon chopped onion
2 teaspoon milk
1/4 teaspoon salt
1/4 teaspoon pepper powder

1 teaspoon chopped coriander leaves
1 teaspoon cooking oil

Method

Beat egg well and mix with all the ingredients except oil.

In a non - stick frying pan, heat the oil on medium heat. Add omelette mixture and spread it evenly. Cover with a lid and cook on a low heat for 5 - 8 minutes.

Cook until the egg mixture has set on the bottom but the top is still a little moist. The underside should be a golden brown in color.

Take the lid off and remove the omelette from the pan carefully.

Flip over omelette and cook the other side. Once it turn golden color, remove carefully. Serve with whole wheat bread / milk.

Types of Cauliflowers

Green: is a cross between broccoli and cauliflower in flavor and texture and is milder than white.

Purple: is wild, and is better for health. The color comes from anthocyanins ( found in red cabbage and red wine ) which is an antioxidant. Steam it or eat it raw; boiling will cause the color ( and the nutrition ) to bleed.

Orange: was discovered in a Canadian marsh; has 25 times more vitamin than its pale cousin.

Information Credit - Betterhomes