High-Sodium Foods to Avoid
Find out which foods have a shocking amount of sodium -- even without the salt shaker
Source - Prevention.com
Canned vegetable soup(1 cup): 940 mg
Bloody Mary mix (8 oz): 840 mg
Pasta sauce (1⁄2 cup): 756 mg
Reduced-calorie Caesar dressing (2 tablespoons): 620 mg
Panera Cranberry- Walnut bagel (1): 590 mg
Vegetarian baked beans (1⁄2 cup): 550 mg
Bloody Mary mix (8 oz): 840 mg
Pasta sauce (1⁄2 cup): 756 mg
Reduced-calorie Caesar dressing (2 tablespoons): 620 mg
Panera Cranberry- Walnut bagel (1): 590 mg
Vegetarian baked beans (1⁄2 cup): 550 mg
Pancake mix (two 4-inch pancakes): 477 mg
Pizza Hut Pan Pizza (1 slice from large cheese pizza): 470 mg
Starbucks bran muffin (1): 470 mg
Cottage cheese (1⁄2 cup): 456 mg
Canned green beans (1⁄2 cup): 390 mg
Instant chocolate pudding (1⁄2 cup): 380 mg
Pizza Hut Pan Pizza (1 slice from large cheese pizza): 470 mg
Starbucks bran muffin (1): 470 mg
Cottage cheese (1⁄2 cup): 456 mg
Canned green beans (1⁄2 cup): 390 mg
Instant chocolate pudding (1⁄2 cup): 380 mg
2 comments:
Useful and informative post..thanks..
Great post and informative. Most people do care but others don't!!
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