Oct 7, 2012

Egg White Omelette
















Egg white omelette

Makes: 1

Cooking Time: 4 to 5 minutes
Preparation Time: 10 minutes

Ingredients

2 egg whites

1 teaspoon milk

2 teaspoons finely chopped onion

1 tablespoon chopped coriander leaves or a mix of mint and coriander leaves

Salt to taste

Pepper powder to taste

1 teaspoon cooking oil

Method

Whisk egg whites, milk, salt, and pepper together in a medium bowl until soft peaks form ( quantity will be double ). Add chopped onions, coriander leaves and mix well.

Lightly coat an omelette pan or small skillet with cooking oil and heat over medium heat 1 minute. Pour egg white mixture into pan and cook until eggs begin to set on bottom.

The underside should be light golden in color.

Remove the omelette from the pan carefully.

Flip over omelette and cook the other side. Once it turn light golden color, remove carefully with a flat spatula. Serve with whole wheat bread / milk / fruit juice.

2 comments:

Subhashini said...

less fat and tasty dish

Subhashini said...

healthy and tasty one