Spicy Methi Rotis
A delicious & nutritious rotis , made of methi
(fenugreek leaves), wholewheat and spices. Methi rotis are almost like thepla. But some
ingredients are different and no added curd. These methi rotis are softer than theplas.
Makes: 9 - 11
Ingredients
Please use same measuring cup to measure wholewheat and
water.
1 cup / 200 ml wholewheat (atta) Indian standard measuring
cup of 200 ml / 8 oz capacity
1 teaspoon sooji (rawa / semolina)
1 tablespoon besan (gram flour)
1/2 teaspoon salt
1 teaspoon red chilli powder
1/4 teaspoon turmeric powder
½ cup chopped methi leaves (fenugreek leaves / uluvayila)
¼ cup + 3 tablespoon
water (use as needed)
6 – 8 teaspoon ghee / oil
Method
Wash and clean methi leaves. Drain out water thoroughly and
chop finely.
In a wide bowl, mix all the ingredients except the water and
oil.
Add the water little at a time (first start with ¼ cup water
and later adjust with 1 – 3 tablespoon water) and make a soft dough like chapatti
dough. Cover and keep aside for half an
hour. Divide the dough into 9 - 11 equal portions / balls.
Roll out into thin chapatis of 6 - inch diameter with the help of a dry flour.
Place a non - stick frying pan / griddle / tawa on heat.
Place a roti on the frying pan / tawa and cook for few seconds until little
bubbles appear. Turn over and cook for 1/2 minute or until brown specks appear.
Cook each side for 1/2 minute and remove from tawa. Apply little oil / ghee on
both sides of the roti and stack them on
top of each other. Serve with any gravy dishes or green chutney or pickle.
1 comment:
healthy option
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