Apr 8, 2013

Mixed Vegetable, Egg and Cheese Frittata

Mixed Vegetable, Egg and Cheese Frittata – An egg based perfect breakfast dish. Best with fresh salad /  fruit juice / milk …

Serves: 2


1 tablespoon oil

1 onion, thinly sliced (separate each layer)

1 capsicum, remove seeds and thinly sliced

1 tomato,  thinly sliced (reserve 1 tablespoon sliced or cubed for final cooking)

2 eggs , beat well

2 tablespoon coriander leaves (or a mix of mint and coriander)

3 tablespoon cheddar cheese, grated

Salt and pepper to taste (or ¼ teaspoon each)


In a pan / omelette pan, heat oil on a medium heat. Gently sauté onion and capsicum until tender.

Add tomato and sauté well for 2 minutes.

Add beaten eggs and coriander leaves. Gently shake the pan to coat egg mixture evenly. Cover with a lid and cook on a low heat for 5 – 8 minutes until the eggs set  around the edges.

At this stage, sprinkle cheddar cheese evenly and arrange reserved tomato cubes over it. Cover with lid and cook again on a low heat for 5 – 7 minutes  until the cheese is golden and bubbling. Sprinkle salt and pepper. Serve hot with fruit juice or milk.

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