Black eyed beans (Lobia / Chawli ) Sukke / Thoran
A tasty side dish goes well with Rice & Kanji (pejje)
Serves: 2
You will need
1 cup (100g) dried black eyed beans (pick dark red color beans) ( or 2 cups (200 to 225 g) cooked beans / chawli)
2 cups water
2 cups water
For coconut mixture:
3 tablespoon grated coconut
1/2 teaspoon red chilli powder
1/4 teaspoon turmeric powder
4 garlic cloves (optional), chopped and crushed
1/2 teaspoon red chilli powder
1/4 teaspoon turmeric powder
4 garlic cloves (optional), chopped and crushed
Mix all the ingredients well and keep aside.
For seasoning:
1 tablespoon oil
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds (jeera)
1/4 teaspoon urad dal
1/2 teaspoon salt (or to taste)
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds (jeera)
1/4 teaspoon urad dal
1/2 teaspoon salt (or to taste)
Method
Wash and soak chawli in 2 cups water for 6 hours and pressure cook for 30 minutes (reduce heat to medium after 2nd whistle and cook for 20 minutes). Do not open the cooker. Allow to cool naturally. Reserve 2 to 3 tablespoon stock.
Heat oil in a frying pan. Add mustard seeds. When they start to pop, add cumin seeds and urad dal. Saute for 2 minutes.
Add cooked chawli, coconut mixture and salt to taste. Sprinkle reserved stock. Cover with a lid and cook on a low heat for 15 to 20 minutes until water dries up and fragrant. Stir well. Serve as a side dish with Rice or Kanji (pejje).
Add cooked chawli, coconut mixture and salt to taste. Sprinkle reserved stock. Cover with a lid and cook on a low heat for 15 to 20 minutes until water dries up and fragrant. Stir well. Serve as a side dish with Rice or Kanji (pejje).
5 comments:
yummy Dear
Healthy and nutritious thoran..
Yum and like the way u did it
Yummy thoran would be great with white rice
Healthy thoran, very tasty.
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