Moong Dal Dosa
Moong dal dosa made purely / exclusively with moong dal / yellow split gram. No oil / ghee, urad dal, coconut & rice.
Makes: 6
Ingredients
1 cup ( 200 g ) yellow moong dal (split yellow dal)
2 cups water
1 green chilli, finely chopped
1/2 - inch piece of ginger, finely chopped
1/2 teaspoon salt
Cooking oil or ghee
2 cups water
1 green chilli, finely chopped
1/2 - inch piece of ginger, finely chopped
1/2 teaspoon salt
Cooking oil or ghee
Method
Wash and soak the moong dal in 2 cups water for four to five hours. Drain out water and grind (add 1/4 cup / 50 ml water during grinding) in a mixer to a smooth paste with salt, chopped green chilli and ginger. Set aside. Batter should be just like dosa batter.
Heat a heavy - bottomed wrought iron griddle or non stick dosa pan on a medium heat.
Heat a heavy - bottomed wrought iron griddle or non stick dosa pan on a medium heat.
Grease with little oil / ghee.
Make the dosa by placing a ladleful ( approximately 120 ml ) of batter on the centre. Spread evenly by circular rotations using the base of the ladle, starting from the centre and progressing outwards.
Sprinkle a few drops of ghee / oil (optional). Cover with a lid and cook on a medium heat for 2 - 3 minutes.
Make the dosa by placing a ladleful ( approximately 120 ml ) of batter on the centre. Spread evenly by circular rotations using the base of the ladle, starting from the centre and progressing outwards.
Sprinkle a few drops of ghee / oil (optional). Cover with a lid and cook on a medium heat for 2 - 3 minutes.
Turn other side and cook till golden color.
When ready, carefully remove with the help of a thin spatula. Serve hot with coconut chutney & sambar.
When ready, carefully remove with the help of a thin spatula. Serve hot with coconut chutney & sambar.


4 comments:
delicious dear..U have made it perfectly..Love to make this..
Do visit my blog too
http://yummytummy-aarthi.blogspot.com/
Very good breakfast dish for diabetics. Very low carb.
lovely dosa so thin and crisp...
Perfect dosa niyase...
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