Idli with Sprouted Moong
100 g sprouted moong, sufficient idli batter, mint chutney or sambar or coconut chutney or tomato chutney for serving ...
Grease each idli mould with little oil.
Arrange sprouted moong beans carefully on each mould of idli batter ( Do not stir the batter ) and steam them. Allow it to sit for about 8 minutes before removing them.
Rice provides fast and instant energy. It does not contain harmful fats and good source of resistant starch. Apart from being a good source of protein moong beans also contain useful amount of fibre, potassium & B- vitamins. Mixture of moong beans and cereals give a more balanced amino acid profile and biological value.