Green Chutney ( for Samosa, Dhokla, Khandvi, Chutney Sandwich .... )

Green Chutney ( for Dhokla, Samosa, Pakoda, Chutney Sandwich, Chaat & Khandvi .... )

Serves: 2 - 3

Ingredients

1 cup ( 200 ml ) chopped coriander leaves ( or 150 ml coriander leaves and 50 ml mint leaves ) Indian standard measuring cup of 200 ml / 8 oz  capacity

1 onion, chopped

2 teaspoon lemon juice

2 green chillies

1/2 teaspoon salt ( or to taste )

1/2 teaspoon sugar ( or to taste )

1/2 - inch piece ginger

Extra 2 - 3 tablespoons water

Method

Make a thick paste of above ingredients in a mixer with very little water. Thick chutney goes well with chutney sandwich. For samosas, dhokla, khandvi and other snacks you can adjust the consistency with 2 - 3 tablespoon water.

Health benefits of Cinnamon

Source - Reader's Digest


Cinnamon. Believe it! Amazingly, just by sprinkling cinnamon on your foods, you could lower your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. A recent study found that in people with diabetes, just 1/2 teaspoon a day ...can significantly lower blood sugar levels. So go ahead and add powdered cinnamon to your whole wheat toast, oatmeal, baked apples, or even chicken dishes. Or soak a cinnamon stick in hot water to make a soothing and curative cup of cinnamon tea.