Jul 28, 2011

Soy Granules Upma / Usli

Soy Granules Upma / Usli

A nutritious breakfast dish or serve as an evening snack ...

Serves: 2

You will need

2 teaspoons oil
1 teaspoon mustard seeds
1/2 teaspoons cumin seeds (jeera)
1/4 teaspoon urad dal
1/2 - inch piece ginger, finely chopped
2 green chillies , slit lengthwise
1 spring curry leaves
1 onion, finely sliced
1 cup (125 g) soy granules
Salt to taste
1 - 2 tablespoons grated coconut (optional)


Cook soy granules as per the instructions shown on the packet. Squeeze out water

In a pan, heat oil. Add mustard seeds. When they crackle, add jeera, urad dal and saute for 1 minute.

Add slit green chilli, curry leaves and chopped ginger. Saute well.

Add sliced onions and fry till golden color and crisp.

Add cooked soy granules and salt to taste. Stir all the ingredients well. Cover with a lid and cook on a low to medium heat for 10 minutes.

Sprinkle grated coconut (optional) while serving. Serve hot with fruit juice / milk...

1 comment:

Chitra said...

that's a healthy bfast or dinner recipe.