Jan 28, 2011

Ching's secret Vegetable Fried Rice



Ching’s secret Vegetarian Fried Rice

A tasty fried rice with dark soy sauce and green chilli sauce

Serves : 1 - 2

Ingredients

1 tablespoon Ching's Secret Dark Soy Sauce
1 tablespoon Ching's Secret Green Chilli Sauce
1 cup ( 200 g ) rice, cooked and cooled
1 tsp garlic, chopped
2 carrots, chopped
5 French beans, chopped
½ cup green peas, blanched
1 spring onion, chopped
Pinch of white pepper
1 tablespoon oil
Salt to taste

Method

Heat oil in a wok (kadai/frying-pan) on medium flame.

Add chopped spring onion and garlic and fry till golden color.

Add chopped vegetables ( carrot& French beans ), green peas and stir-fry for 5 minutes.

Add sauces, rice, and pepper. Stir-fry for another 2 minutes. Add salt to taste.

Serve hot with Ching’s secret Veg Manchurian / Gobi Manchurian / Veg Balls in Garlic sauce.

Steamed Nentrampazham ( Kerala Banana )



Calorie content

Energy - 120 kcal / 1 banana , Protein - 1 g, Carbohydrate- 27g, Fat - 0 g, Iron -0 g

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1 comment:

Priya said...

Yummy fried rice, love to have anytime..