Calories in Snacks
Instant noodles, 1 packet - 402 calories
Potato chips, Large packet - 547 calories
Idli, 1 piece - 66 calories
Poha, Small bowl - 123 calories
Vegetable Upma, small bowl - 120 calories
Potato chips, Large packet - 547 calories
Idli, 1 piece - 66 calories
Poha, Small bowl - 123 calories
Vegetable Upma, small bowl - 120 calories
Burger, 1 - 380 calories
French fries, small serving - 180 calories
Cream biscuit, 1 - 50 calories
Samosa, 1 - 156 calories
Green salad, Small bowl - 53 calories
Roasted peanuts, Small bowl - 210 calories
French fries, small serving - 180 calories
Cream biscuit, 1 - 50 calories
Samosa, 1 - 156 calories
Green salad, Small bowl - 53 calories
Roasted peanuts, Small bowl - 210 calories
Roasted chana, Small bowl- 92 calories
Khakra, 1 - 70 calories
Health benefits of Cauliflower
Health Benefits of Cauliflower
Source - Reader's Digest
An excellent source of vitamin C.
A good source of folate and potassium.
Low in calories and high in fiber.
An anticancer food.
A good source of folate and potassium.
Low in calories and high in fiber.
An anticancer food.
To retain flavor and reduce nutrient loss, cook cauliflower rapidly by boiling in a minimum amount of water or steaming. Too much cooking turns cauliflower mushy and releases sulfurous compounds, resulting in an unpleasant odor and bitter taste. Boiling the vegetable in an open pot helps disperse these compounds. To avoid discoloring the cauliflower, don’t cook it in aluminum or iron pots.
When buying cauliflower, look for a head with firm, compact florets. If it is fresh, the leaves will be crisp and green, and the head, snowy white.
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